Journal of Experimental Social Psychology †MyAssignmenthelp.com

Question: Discuss about the Journal of Experimental Social Psychology. Answer: Introduction: My family always keep me calm and often get peace of mind when i am with them. The joy and satisfaction I often get from them is immense that gives me reason to smile and be happy. Whenever I meet my cousins and distance nephews, we share our life experiences and joy of ourselves. It is for this reason that I usually spent my vacation being with them. They give me feelings of affection, safety, protection and being with them gives me sense of belonging and over all my identity. Whenever any one of our family member is faced with any challenges we support each through give him or her support needed and emotional comfort in order to share the burden together. Thus whenever i remember my family it gives me the peace of mind and the relaxation I need even in situations when I am stressed up, just phone call and sharing my tribulations gives me the perfect calm and relaxation of its kind. The Archimedean formula- Using our Fulcrum and Lever increases our possibility The idea behind the fulcrum and the lever entails lifting big heavy stack with own strength. It is with this illustration that one thinks that he can create a tone of potential energy working with minimal effort, which increases the power potential , thus when using fulcrum and the lever you take the advantage. The author states that our brains work precisely the same way. Thus our power to maximize our potential is based on two assumptions that is the length of the lever, that is how much we have and the position of the fulcrum. Thus changing the fulcrum of our mind set and increasing the possibility lever, will lead to changing what is impossible, (Chan, 2012 pp. 230 ). The definitions of mindset entails set of attitudes which help someone, while another definition puts it as a fixed mental attitude which a person is predetermined to respond and interpret situations. The author describes power to improve possibility, which our future lays and further we can improve the fulcrum and the lever to make and suit the future we want. The author further states that reality is merely relative to our brains understanding on the world. There are various basic learning principles which we can learn. These include; Happiness does not entail lying to ourselves or turning blind eye but making adjustments on our brains so that we find ways to rise above any occurring circumstances. The power we have can be maximised to its potential in into two important things; the length of the lever referring to the potential power and the position of fulcrum which is the location of our mindset to engage change power, (Wong, 2012 pp 3). Studies by neuron scientists have shown how expectancy theory works; our expectations create brains patterns which are made adjustable to the created events happening in the real world. A case example in the book on (Shawn, 2010, p 70) showed how the small group of hotel maids on work burned out calories. After duration of several weeks, the hotel maids had lost significant eight pounds lowered their cholesterol. Thus positive thinking is beneficial in improving and utilizing time. Meeting with friends, should be viewed as an opportunity, like putting a spin on deadlines or drudgery which makes it far more palatable, (DeVoe House, 2012 pp 465). Thus believing is essential in bringing positive change in our lives and raises motivation and job performance. It is a self fulfilling prophesies. Further mental conceptions can have an impact on the performance. People having work orientation which see work as job, the more one views the work as a calling the more fulfilling it is, (Shawn, 2010, p.78). The effect of Pygmalion states that peoples potential expectations often make them reality. This is significantly tested to be the case with leaders within an organization, (Shawn, 2010, p.83). The author has categorically stated that we can change our performance through changing mindset. Everyone has a choice and free will to make any adjustments to their attitude from negative mindset, (Crum Salovey, 2013, pp 75). By making adjustments on our brain with positive thoughts, which are translated into actions, we can change the focus and the reality. The mindset is the fulcrum and length of the lever is the potential output of the mindset is more positive. This lever possibility lengthens the empirical studies which lead to success, (Yue et al, 2014 pp. 520). The 20-Second Rule. How to Turn Bad Habits into Good Ones by Minimizing Barriers to Change The author explains that the information which we have should be driving forces on staying and living healthy. This can be incorporated through healthy eating, reaction of toxins, sugar, alcohols and being active daily. Knowing good habits and doing them are key to successful living. Successful people have mastered the game of thriving and having habits which supports any chosen path and dont take actions which are leading them in the wrong direction. Thus the chapter analysis details the introduction of good habits in our lifes which make our lives effective. The author relates an issue regarding his favourite early days in the field of psychology William James, (James, 1984), which indicates that human, are biologically prone to conditioned habits which are being automatically performed on daily lives. Author James suggest that introduction of new habits are like introduction of strokes effect. The neuro associations created in the brain are designed to have an interaction with the environment. The brain acts a survival mechanism which is designed to survive danger. It conserves energy and links up creation of short cut in the brain, which brings recalls and repeated sessions effectively, (Drake, 2015). Thus the author explicit his narrations on will power, if certain habits are needed to be changed, then you have to rely heavily on will power. The key decisions we make on daily basis, can lead to decision fatigue. Once an individual gets experience fatigue, improving the habits after stressful days remains less priority avenue. We tend not to focus on habitual negative behaviours such as going to the gym in favour of doing habits such as the watching television. Disempowering habits have shown to trump behaviours which stress us. They give path to least resistance, (Shickler, Scott Waller, 2011). The will power shares the sentiments of the author. Will power is evaluated as an engine which fuels the power to it and can be depleted when we run out of will power. More times we give more urges to older habits. Many people who come for coaching often indicate how they wake morning and make resolutions, but by afternoon they succumbed to the vice of bad habits. The brain creates neuro associations which wire the old habits and takes in the energy and resolve to steer the brain in new direction. The will power taps out the new habits and places them to overcome the old habits in the brain. The brain functions in following the natural path of radiant, already conversant with and will always try to make an execution when an opportunity appears. Thus we succumb to this habit, making it more difficult to change directions. As the author states that, we are often drawn by the powerful magnetic to objects and things which are easy and convenient this makes it incredible for us, (Achor, 2012, pp. 101). In overcoming our interior and old habits, which replicates to old paths, there is need to addresses other areas which create success habits. Activation energy as the author states in physics is the energy during the initial power which is needed for people to overcome inertia and start change process for new habit. Thus towards addressing activation energy, there is need to focus on the energy for new habit through creation of time, choices we would like to make and the physical and mental state of the mind, (Scoffham Branes, 2011 pp. 535-540). The time and physical effectors is replicated with the 20 second rule in that the author wanted to overcome and play guitar, whoever when he tried so, he failed in the first habit. He later realized that the path being followed was wrong, as he had stored the guitar out of easy reach compared to the TV remote. To turn these events, he removed the batteries and placed the guitar 20 seconds away from his chair and stood on his favour habit, in doing so, he had eased the burden of getting the guitar and prolong the time taken to reach for turning the TV at night. Further to enhance this, there is need for setting ourselves and creating or eliminating choices. Reflecting on the will power, every time we engage our brains, we make choices on doing or not doing something. The author suggest that the key to reducing the choices is setting and adhering to simple rules by not living ourselves with choices. Rules have been shown to be beneficial in behaviour change, especially when at critical times to sway off. This task has great benefits on my way of living. Changing my mindset to maximise full potential which is key in ensuring that I utilise opportunities which are available. Exploiting the fulcrum and lever principles ensures that there is balance in nature which offers stability and peace of mind in my daily activities. I need to engage the will of my min in creating a strong selection of choices and offering me good opportunity to exercise independence of the mind. Our human brains work the same way utilizing the fulcrum principles. The ability to maximise power is based on the two things which include the length of the lever and the position of the lever, relating to the mindset is used to generate the fulcrum. The more we adjust our mindset, the more the lever increases in length, which generates more power, while if the fulcrum is moved closer to the lever the advantage moves to the negative mindset, (Churchward, 2016). Positive thinking is essential for positive growth. Positive thinking is more than just being happy but displaying an upbeat attitude. Positive thinking beliefs create value for life and help in building skills which have long lasting smile. Often beliefs can actually lead to variation of the concrete results and effects. Positive believes in own abilities is geared towards improving our abilities. When we view our work as job or a carries a calling is critical. Person having job sees work as a chore and pay check being rewards, while people who view job as a carrier seek for advancement. People with a calling view works aspects as a work in itself. These people often find their job as rewarding and work harder for it, which yields in generally getting ahead. Thus improving this mindset capabilities s often outperforms those having fixed mindset, (Shawn, 2010, p. 76). The type of job being done doesnt matter. Often the best job in the world can be obtained, however if one dont find meaning in it, it is useless. The pygiamtion effect dictates that expectations available on people potentials are able to make expectation to be reality, thus asking the potential pleasure assigning to tasks, (Shawn, 2010, p.83). Positive thinking in life is crucial. Our mindsets are easily distracted by small distractions. Studies have shown that negative emotions have the ability to sabotage our own ability to solve problems and ignore distractions positive emotions have the ability to improve on functioning of the brain. Thus there is need to balance positive and negative emotions so as to improve our brain execution function. In human life, it is essential to recognise that we have habits which hinder our success and reaching our goals in life. There is need to shift the negative thinking to positive thinking, thoughts have been found to have big power. The law of attraction states that, positive thoughts often attracts good things, thus our thoughts affects how we thing and create actions. Combining positive thinking and creativity generates big pay offs in our general human life. It is beneficial in creating balance and order, gives us sense of control over the external world, maintenance of sense of integrity, resolving conflicts and creating greater sense of well being. All this have an impact on my life well being. It creates harmony with those around me and enables positive living with my fellow human beings. Reference Achor, S. (2012). Positive intelligence. Harvard Business Review, 90(1), 100-102. Chan, D.W., (2012). Life satisfaction, happiness, and the growth mindset of healthy and unhealthy perfectionists among Hong Kong Chinese gifted students. Roeper Review, 34(4), pp.224-233. Crum, A.J. and Salovey, P., (2013). Emotionally intelligent happiness. The Oxford handbook of happiness, pp.73-87. Churchward, P. G. (2016). Leading toward a growth mindset in an educational climate of accountability (Doctoral dissertation, Queensland University of Technology). DeVoe, S.E. and House, J., (2012). Time, money, and happiness: How does putting a price on time affect our ability to smell the roses?. Journal of Experimental Social Psychology, 48(2), pp.466-474. Drake, A. M. (2015). Mind [set] fulness: How Can I Control My Brain?. James, W. (1984). Psychology, briefer course (Vol. 14). Harvard University Press. Scoffham, S., Barnes, J. (2011). Happiness matters: Towards a pedagogy of happiness and well-being. Curriculum Journal, 22(4), 535-548. Shawn, A. (2010). The happiness advantage. The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. Nueva York: Broadway Books. Shickler, Scott, and Jeff Waller. "The 7 mindsets to live your ultimate life." Roswell, GA: Excent. Google Scholar (2011). Wong, P.T., (2012). The meaning mindset: Measurement and implications. International Journal of Existential Psychology and Psychotherapy, 4(1), p.3. Yue, X. D., Liu, K. W. Y., Jiang, F., Hiranandani, N. A. (2014). Humor styles, self-esteem, and subjective happiness. Psychological reports, 115(2), 517-525.